how to qualify!
My all-time favorite marathon : Sharing Boston 1996 with my dad
Six steps to qualifying for the Boston Marathon
How to choose the right course : Some are faster
A tour of the Boston course with Bill Rodgers
Boston qualifying standards, by age
A blending of key elements
For extra credit
What if? : Making adjustments due to non-perfect conditions
The Galloway run-walk-run method
The "magic mile" is your reality check
Your journal, the best planning and evaluation tool
Form improvement drills : to make running faster and easier
The principles of great running form
Hill training builds strength, and more
Speed training prepares you for top performance
How speed training works
Cross training : getting better as you rest the legs
Dealing with the heat
Choosing the best shoe for you
The clothing thermometer : what to wear, based upon the temperature
Practical eating issues
Treatment suggestions : from one runner to another
Products that enhance running
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