The Mindful Mini program is a series of classes (~25 minutes each) designed to introduce children to mindfulness-based tools helpful for stress-reduction, self-management, and emotional awareness. Classes are centered around relaxation, creativity, imagination, gratitude, and awareness, all of which are scientifically proven to aid in children's success in school, in relationships, and in developing a connection with themselves. Activities include yoga, breathing techniques, drawing, mindful movement, sharing our experience with emotions, and other interactive mindfulness games including sensory descriptions. We welcome ages 6–9 to this online class. Space is limited.
This class will be held virtually via Zoom Video Conferencing. Following registration for this class, your Zoom meeting link, as well as any materials needed (minimal if any), will be emailed to you on the day of your class.