EventsBreathwork and Meditation with Jessi Rosinski from Hands to Heart Center

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Breathwork and Meditation with Jessi Rosinski from Hands to Heart Center

2:00 PM – 3:00 PM

Description

Join Hands to Heart Center and Jessi Rosinski for an online hour of mindfulness practice focused on breathwork and meditation. Learn practices to steady yourself in daily life and cultivate an attitude of mindfulness. No prior experience with meditation or breathwork required.

This program will happen over Zoom. People who are interested in attending are kindly asked to register via link in the Registration Instructions box on this page.

Jessi Rosinski lives at the intersection of the arts, education, wellness, and conscious leadership. She believes in thriving and is most alive when moving her mind and body. An avid learner and teacher, Jessi is experienced at facilitating a broad range of learning experiences for humans of all ages and stages. Her practice in asana, pranayama, meditation, Ayurveda, and mindfulness includes trainings at Kripalu Center for Yoga and Health, Prison Yoga Project, and Mindful Schools, and she is a member in the inaugural class of the Inner MBA--a professional certification program led by Mindful NYU, LinkedIn, and Sounds True.


Programming like this is enabled through the generosity of a variety of public and private funding. To learn more and support our programming, visit the Boston Public Library Fund website.

Program:
Never Too Late Group
Suitable for:
Older Adults
Type:
Health / Fitness
Language:
English

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