EventsThe Happiness Project: Book Discussion for a Happier Life

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The Happiness Project: Book Discussion for a Happier Life

6:30 PM – 8:00 PM

Description

Join us for a discussion of Gretchen Rubin’s book The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun.

In this lively and compelling account of that year, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rather than uprooting herself, the author focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about the results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau, Oprah to the Dalai Lama – to see what worked for her, and what didn’t.

Would like to start your own happiness project? Following our book discussion, we will meet monthly to discuss our personal resolutions. Being part of a group is a terrific way to build friendships, have fun, and figure out ways to make yourself happier. We’ll swap ideas, build enthusiasm, give encouragement, and—perhaps most importantly—hold each other accountable.

Meeting dates:

February 3, 6:30–8 pm: Book discussion

February 10, 6:30–8 pm: Making resolutions

March 3, 6:30–8 pm : Personal commandments

April 7, 6:30–8pm: Inspiration

May 5, 6:30–8 pm: Happy memories

The Happiness Project is available in print, and as an ebook and audiobook (on Overdrive or Hoopla for each format).

Suitable for:
Young Adults (Ages 20-34)
All Adults
College Students
Older Adults
Type:
Book Group
Language:
English

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