We could all use a little more mindfulness in our lives. Sometimes simply taking a deep breath to ground yourself in the present moment can work wonders for calming your mind.
Join YA librarian Paul on Zoom to review the basics of mindfulness and take some time to meditate and reflect with exercises featured in Mindfulness for Teens in 10 Minutes a Day by licensed marriage family therapist Jennie Marie Battistin.
About the BookMindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute