Join us for this online class. Chair Yoga for Older Adults is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support. You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga is great for you to improve physical comfort, cultivate balance, and move easily through daily activities. You will need an upright chair and your computer or phone for the session.
YogaHub brings meditation, yoga, and fitness to your doorsteps to spark health and vitality throughout your community. You may find more free yoga classes at www.yogahub.life/calendar.
Programming like this is enabled through the generosity of a variety of public and private funding. To learn more and support our programming, visit the Boston Public Library Fund website.