Events › Tai Chi for Fall Prevention: Level 1

This evidence-based program is proven to reduce falls, improve fitness, and is designed for older adults who are interested in improving balance, flexibility, and strength.

Participants will learn:

• Balance Skills
• Proper Body Alignment
• Coordinated Tai Chi movements

This program is appropriate for adults:

• With or without arthritis, rheumatic diseases, or related musculoskeletal conditions
• With mild, moderate, or severe joint involvement and back pain
• With a high risk of falling

Level 1: Movements 1-12 - For Beginners, no Tai Chi experience necessary.

Classes are led by a certified instructor. Workshops are once a week for 60 minutes on Tuesdays for 17 weeks.

Class is limited to 20 participants.

Accessibility Notice: We strive to make our events accessible. To request a disability accommodation and/or language services, contact the department listed in the "Contact Info" pane on the right. Please allow at least two weeks to arrange accommodation.