Events › Hatha Yoga for Adults

Experience a meditative practice through the physical body. This class is excellent for beginners and students who enjoy gentle exercise. Your YogaPro will guide you through a series of postures that work the spine in every plane of motion and stretch your larger muscle groups. Through this class, you will learn functional alignment and healthy breathing techniques that you can take with you off the mat. If you like to move at a slower pace and clear your mind, this class is a great fit for you.

Please bring your own yoga mat — mats not provided. 

Instructor Bios:

Laura Chismudy

Since earning her 200 hour Yoga certification in 2017, Laura has gained thousands of hours of experience, teaching in Boston and at international retreat centers. She is well-studied and knowledgeable in various Yoga styles including Vinyasa, Slow Flow, Adaptive, Gentle, Chair, and Restorative Yoga, in addition to being Mat Pilates certified. She will guide you through a complete mindbody practice with a focus on anatomy and safe alignment. Expect your practice to include elements of grounding, strength, stretching, balance, core conditioning, and quiet meditation, tailored to the needs and preferences of students.

About YogaHub

YogaHub was founded upon the idea that personal well-being is the essential ingredient for humanity to thrive. We believe that the practice of yoga, far more than what meets the eye, is a way of living that cultivates happiness and success. We aim to empower every individual with the practice of yoga, and to channel welfare throughout the pulse of every organization we serve. YogaHub provides virtual and onsite yoga classes for businesses, as well as professional development for yoga teachers.

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FAQ

Am I doing it right?

There are infinite ways to practice yoga poses, and thus, “right” is somewhat subjective. In fact, the classical yogic texts rarely even mention physical poses, let alone precise instructions for how to do them. Over the course of your practice, you will learn posture variations so that you can make wise choices in class or in your at-home practice. For more on “doing it right” check out our blog post on why you can stop worrying and love the process.

How do I prepare for class?

Class begins right on time; please arrive early. Clear your space and silence distractions so that you can get the most out of the experience. Check the class description to see if you will need any props. Wear comfortable clothes that you can move and breathe in. Refrain from eating for about one hour before practice.

I’ve never tried yoga or meditation before. Is this right for me?

Yes! Yoga and meditation are learned by doing the practice itself, not by prior study. The best way to overcome the fear of the unknown is to dive right in. You are most welcome to ask questions before and after class. 

Accessibility Notice: We strive to make our events accessible. To request a disability accommodation and/or language services, contact the department listed in the "Contact Info" pane on the right. Please allow at least two weeks to arrange accommodation.