EventsAdaptive Yoga

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Adaptive Yoga

12:30 PM – 1:15 PM
Charlestown

Description

Come join Marianne Zullas for a gentle 45 minute yoga class where together we will explore the union of movement and breath. The goal for this class is to enhance relaxation, focus, flexibility, balance and to have fun while building a community at the library!

Required: 

  • A signed waiver from each student and from the adult in charge.
  • A guardian or the person responsible for the group to stay during the class.

Marianne Zullas is a Registered 500-Hour Yoga teacher, who is also a Trauma Sensitive yoga-certified, Accessible/Chair yoga-certified, and Sound Healing-certified. In 2024, she completed the Healing Trauma Program, a nine-month certification by Sounds True. Marianne is the founder of MZ Yoga Connections, whose mission is to bring yoga to those who don't have access to a regular studio.

The mind and body connection has been a passion of Marianne's since childhood. Her goal is to offer her students the opportunity to dissociate from the distractions of overburdened thinking in order to be present in the moment. She wants to learn about each of her students, including their cultures, their backgrounds, and their stories, so she can better help them on their personal yoga journeys. During her free time, Marianne loves to spend time with her family, walk in nature, study, cook healthy meals, act, and write.


Accessibility Notice: We strive to make our events accessible. To request a disability accommodation and/or language services, contact the department listed in the "Contact Info" pane on the right. Please allow at least two weeks to arrange accommodation.

    Suitable for:
    Young Adults (Ages 20-34)
    All Adults
    College Students
    Older Adults
    Type:
    Health / Fitness
    Language:
    English

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