Events › Chair Yoga for Older Adults

Join Adam Koslen from YogaHub in this gentle form of yoga that is practiced while sitting on a chair or standing using a chair for support. You will learn calming postures and breathing techniques to open energy channels, release tension, and alleviate pain. This type of yoga is great for you to improve physical comfort, cultivate balance, and move easily through daily activities.

Adam Koslen, RYT 200, is endlessly excited to share his love of Yoga. His goal is to inspire, unite and empower students to lead healthy, balanced, fulfilling lives. Adam became certified at the world-famous Kripalu Center for Yoga and Health.

By registering you confirm that you are attending a session, and have read and accept the statement set forth below: “In registering myself (and/or minor child) for participation in this program, I am waiving all claims against Boston Public Library, Yoga Hub LLC, and Yoga Hub instructors for injuries I (and/or my minor child) might sustain by participation in or otherwise arising out of this program."

About YogaHub:

YogaHub was founded upon the idea that personal well-being is the essential ingredient for humanity to thrive. We believe that the practice of yoga, far more than what meets the eye, is a way of living that cultivates happiness and success. We aim to empower every individual with the practice of yoga, and to channel welfare throughout the pulse of every organization we serve. YogaHub provides virtual and onsite yoga classes for businesses, as well as professional development for yoga teachers.

www.yogahub.life

Accessibility Notice: We strive to make our events accessible. To request a disability accommodation and/or language services, contact the department listed in the "Contact Info" pane on the right. Please allow at least two weeks to arrange accommodation.