Events › Laughter Yoga with Monkey Mind Belly Breath

Joanie Woodward is the author and illustrator of the children’s book, Seven Little Monkeys. Her program joyfully weaves laughter, yoga, mindfulness, deep belly breathing, art, and reading.

From their website:

"When we present our program to your group we use and teach tools of yoga and mindfulness. Our books, games and other created tools encourage simple and fun mind-body techniques that help kids, adults and teachers relax, connect and have more peace and joy in their lives.

We use techniques that encourage deep belly breathing, laughter, playfulness, creative arts and meditation. These activities help the participants to relax and nurture for their minds, bodies and spirits."

Programming at the Boston Public Library is funded through private support. To learn more about supporting the Library, please visit the Boston Public Library Fund's website:https://bplfund.org/

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