Manage your Stress and Pain Through Music

Manage your Stress and Pain Through Music

Book - 2010
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(Berklee Guide). Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying CD provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index.
Publisher: Boston, MA : Berklee Press ; Milwaukee, WI : Distributed by Hal Leonard, c2010
ISBN: 9780876391013
0876391013
Branch Call Number: ML3920 .H36 2010x
Characteristics: xix, 180 p. : ill. ; 23 cm. + 1 sound disc (digital ; 4 3/4 in.)

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Music and Mental Health

 "Music hath charms to soothe a savage breast," wrote William Congreve in his 1697 play, "The Mourning Bride." It has been long known that music can have the power of soothing us when we are sad, anxious, angry, or otherwise upset. We seem to be instinctively drawn to particular music depending on our moods. The music may soothe us, but it may also serve to energize us and help us to continue… (more)


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