Meditation for BeginnersUnknown - 1998
Trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start and stick with a daily meditation practice. Four classic mindfulness meditation exercises teach how to work with breathing, posture, attention, forgiveness, and difficult emotions.
Publisher: [Louisville, Colo.] : Sounds True, 1998
Branch Call Number: BQ5612 .K67 1998x
Characteristics: (online resource)