The Revolutionary Way to Swim Better, Faster, and EasierBook - 1996
A self-teaching programme for all levels. Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.
Publisher: New York, NY : Simon & Schuster, c1996
Branch Call Number: GV837.7 .L38 1996
Characteristics: p. ; cm