Mindfulness

Mindfulness

Downloadable Audiobook - 2009
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Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain, and a predetermined course of life.
Publisher: Rego Park : Gildan Media, 2009
Branch Call Number: BF321 .L23 2009x
Characteristics: 1 downloadable audio file
Additional Contributors: Dunne, Bernadette

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cmlibrary_jhenry Feb 01, 2016

A new edition of the original text and mindful studies by Ellen Langer, one of the original researchers of mindfulness in America. It stands as a "classic" in this area and is worth a read by anyone exploring the concept of mindfulness.

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