Beginning Yoga

Beginning Yoga

Streaming Video - 2012
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Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.
Publisher: [United States] : Gaiam : Made available through hoopla, 2012
Branch Call Number: eVideo hoopla
Characteristics: streaming video file (5 video files (ca. 78 min.)) : sd., col
Additional Contributors: Carter, Chrissy
hoopla digital

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