BalanceballStreaming Video - 2014
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball . Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014
Branch Call Number: eVideo hoopla
Characteristics: streaming video file (4 video files (ca. 95 min.)) : sd., col
Uniform Title: Balanceball