The Sleep Revolution

The Sleep Revolution

Transforming your Life One Night at A Time

Audiobook CD - 2016
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Arianna Huffington shows how cultural dismissal of sleep as time wasted compromises people's health and decision-making and undermines work lives, personal lives, and even sex lives. She explores all the latest science on what exactly is going on while people sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways addiction to technology disrupts sleep. She also offers a range of recommendations and tips from leading scientists on how to get better and more restorative sleep, and harness its incredible power.
Publisher: [Westminster, Maryland] : Books on Tape ; [New York] : Random House Audio, [2016]
Edition: Unabridged
ISBN: 9780147522825
Branch Call Number: RA786 .H84 2016x
Characteristics: 8 sound discs (10 hr.) : digital ; 4 3/4 in
Additional Contributors: Stassinopoulos, Agapi


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ArapahoeAnna Jan 18, 2018

Really enjoyed listening to this book, which basically gives permission to go to sleep and reasons why you should with facts. It is such a simple yet powerful way to take control of your life.

Feb 06, 2017

Not much new insight. Most of the material covered about common sense but it is backed with statistical data.


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