Duérmete, niño

Duérmete, niño

Paperback - 2014 | Spanish
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La edici#65533;n ampliada y actualizada del libro que ha ense#65533;ado a dormir a millones de ni#65533;os en todo el mundo.

Dormir bien es esencial para el desarrollo f#65533;sico y mental de los ni#65533;os, y lograr que duerman bien es fundamental para la estabilidad de la familia.

Du#65533;rmete, ni#65533;o explica de una forma clara y sencilla el tratamiento cient#65533;fico para ense#65533;ar a dormir a los ni#65533;os, unas normas serias y rigurosas que son recomendadas tambi#65533;n por la Asociaci#65533;n Americana de Pediatr#65533;a y la Asociaci#65533;n Americana de Medicina del Sue#65533;o, y que han ense#65533;ado a dormir a millones de ni#65533;os en todo el mundo.

Conseguir que un ni#65533;o con problemas de sue#65533;o logre quedarse dormido y no se desvele varias veces en una misma noche resulta una tarea desesperante y lenta si no sabe hacerse adecuadamente. Por el contrario, aprender a solucionar el insomnio infantil puede ser una tarea relativamente f#65533;cil y sencilla.

En este libro el doctor Estivill os explicar#65533; los pasos que deb#65533;is seguir para acabar con los problemas de sue#65533;o de vuestro hijo o hija y, por defecto, con sus principales consecuencias: irritabilidad, somnolencia, inseguridad y problemas para relacionarse.


An international phenomenon now available in America for the first time, this quick, no-nonsense guide is all you need to get your child to sleep through the night (pillow not included).

These days, most books on improving your child's sleep take either a tough-love approach (ignore crying) or a soothing strategy (offer continuous comfort). But now an internationally renowned sleep expert provides a middle-ground method that will have your child sleeping through the night at any age. Dr. Eduard Estivill's no-fail technique focuses on a mixture of authority, ritual, and reward. Parents can end negative cycles of resistance and wakefulness and feel as rested as their child will by following these expert tips:

* Adopt a firm and confident attitude (your child will pick up on your mood).
* Use meals as a cue to announce your child's next nap or nighttime sleep.
* Incorporate appropriate elements (such as a stuffed animal or a pacifier) at bedtime so your child will not rely on you as a vital part of the sleep process.
* Reinforce the contrast between light (day) and dark (night).
* Never punish children by making them go to bed (it sends the wrong message about sleep time).
* Learn what to say before--and after--the light is turned off.

Complete with special techniques to use with newborns, plus an invaluable question-and-answer section that addresses specific concerns (children sleeping in their parents' bed, how divorced parents can work together, special-needs children), this sanity-saving guide promises sweet dreams for all
Publisher: México, D.F. : Debolsillo, 2014
Edition: Primera edición ampliada en Debolsillo en México, edición actualizada y ampliada
ISBN: 9786073126496
Branch Call Number: RJ506.S55 E876 2014x
Characteristics: 184 pages ; 19 cm


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