Anatomy & 100 Essential Stretching Exercises

Anatomy & 100 Essential Stretching Exercises

Paperback - 2015
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"Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow."--provided by publisher.
Publisher: Hauppauge, NY : Barron's, 2015
Edition: First edition for the United States, its territories and dependencies, and Canada
ISBN: 9781438006178
1438006179
Branch Call Number: RA781.63 .A42513 2015x
Characteristics: 168 pages : color illustrations ; 28 cm
Additional Contributors: Bye, Eric A - Translator

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