Anatomy & 100 Essential Stretching ExercisesPaperback - 2015
"Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow."--provided by publisher.
Publisher: Hauppauge, NY : Barron's, 2015
Edition: First edition for the United States, its territories and dependencies, and Canada
Branch Call Number: RA781.63 .A42513 2015x
Characteristics: 168 pages : color illustrations ; 28 cm
Uniform Title: Anatomy and one-hundred essential stretching exercises