Running With the Mind of Meditation

Running With the Mind of Meditation

Lessons for Training Body and Mind

Streaming Audiobook - 2016
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.
Publisher: [United States] : Tantor Audio : Made available through hoopla, 2016
Edition: Unabridged
ISBN: 9781515926887
1515926885
Branch Call Number: eAudiobook hoopla
Characteristics: streaming audio file (1 audio file (5hr., 17 min.)) : digital

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