Summary : the Power of Habit - Charles Duhigg

Summary : the Power of Habit - Charles Duhigg

Why We Do What We Do in Life and Business

eBook - 2015
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Complete summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business." This summary of ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits. This process will take time and effort, but it is possible. The four steps to changing your habits: 1. Identify your routines 2. Experiment with different rewards 3. Isolate the trigger 4. Develop a new plan Reasons to read this summary: - Save time - Understand how your habits work - Change your habits for the better To learn more, read the summary of "The Power of Habit" to start understanding your habits and gain control!
Publisher: [United States] : Business Book Summaries : Made available through hoopla, 2015
ISBN: 9782511036037
2511036037
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital

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