A Joosr Guide To| Eat. Nourish. Glow by Amelia Freer

A Joosr Guide To| Eat. Nourish. Glow by Amelia Freer

10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier

eBook - 2015
Rate this:
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Does the idea of starting a diet fill you with dread? Eating healthier foods doesn't have to be a boring or tasteless experience. In fact, with the right ingredients, you'll find that sticking to healthy lifestyle changes is easy! Eat. Nourish. Glow. by Amelia Freer helps readers who lack energy and health learn how to reclaim those missing elements in their life. Eating healthy food will not only make you feel great, it will improve skin tone, help you lose weight and feel better physically, mentally and emotionally. Eat. Nourish. Glow. gives the reader sound reasons for the recommendations given, as well as tools that make the transition to healthier living much easier. You will learn: ʺ Why perfection isn't a requirement to success ʺ How to improve your relationship with food and stop the cycle of emotional eating ʺ What foods to remove from your kitchen and what foods to start incorporating ʺ How healthful eating can benefit your mental and emotional health.
Publisher: [United States] : Bokish Ltd : Made available through hoopla, 2015
ISBN: 9781785670862
1785670867
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at BPL

  Loading...
[]
[]
To Top