Everyday Fast Metabolism Diet in A Nutshell

Everyday Fast Metabolism Diet in A Nutshell

Complete Plan and Recipes Phase 1 - Phase 2 - Phase 3

eBook - 2014
Rate this:
The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It's actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories. It works on Diet confusion, cycling diet with a change in strategy every few days Phase 1: high-glycemic, moderate-protein, low-fat: days 1 and 2 Phase 2: high-protein, high-vegetable, low-carbohydrate, low-fat: days 3 and 4 Phase 3: high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit: days 5, 6, and 7 You will find in this book phase 1,2 and 3 basic guide with Phase 1 (51 Recipes), Phase 2(91 Recipes), Phase 3 (59 Recipes)
Publisher: [United States] : You are what you eat publications : Made available through hoopla, 2014
ISBN: 9781629512792
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at BPL

To Top