Pregnant, Fit and Fabulous

Pregnant, Fit and Fabulous

Your Complete Guide to Exercise Before, During and After Pregnancy

Paperback - 2016
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I believe that every mother should have a happy and healthy pregnancy. Based on my experience in training pregnant mums and my extensive research, fitter mums cope better physically and emotionally before, during and after giving birth, but many women want to exercise but dont know how. Pregnant Fit and Fabulous is a fresh, therapeutic yet energizing tool to help mums feel fit and fabulous during pregnancy. It is for those new to exercise through to experienced athletes who want safe and effective programs for before, during and after pregnancy.
Publisher: Issaquah, WA : Made For Wellness Publishing, [2016]
ISBN: 9781613398579
1613398573
Branch Call Number: 618.244 Bacon
618.244 23
Characteristics: 427 pages : illustrations ; 23 cm

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