Meb for Mortals

Meb for Mortals

How to Run, Think, and Eat Like Champion Marathoner

eBook - 2015
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.
Publisher: [United States] : Rodale : Made available through hoopla, 2015
ISBN: 9781623365486
1623365481
Branch Call Number: eBook hoopla
Characteristics: 1 online resource

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AL_HOLLYR Aug 24, 2017

A good, basic introduction to running from one of the most accomplished American male distance runners today. Probably not of much use to those more experience, though sometimes a review of the basics doesn't hurt.

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