Tai Chi Chuan, Classical Yang Style

Tai Chi Chuan, Classical Yang Style

The Complete Long Form and Qigong

eBook - 2010
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Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: - History of Tai Chi Chuan - The relationships between Qi, Qigong, and Tai Chi - Tai Chi Chuan's Thirteen Postures - Tai Chi Qigong Sets - The Complete Yang Style Long Form, step by step - How to practice Tai Chi for best long-term results
Publisher: [United States] : YMAA Publication Center, Inc. : Made available through hoopla, 2010
ISBN: 9781594392238
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: Jou, Tsung Hwa
hoopla digital


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