Life in Balance
The Lifeflow Guide to Meditation : A Practical Australian Handbook for Understanding and Getting What You Want From your Meditation PracticeeBook - 2015
An easy-to-follow, practical guide to meditation and mindfulness that provides everything you need to know about meditation practice from the very beginning to the advanced stages. Part One explains how to meditate to calm yourself quickly and easily, and apply it to every part of your life. Parts Two and Three outline how to develop your practice, the deepening stages, how to use meditation to make decisions, how different meditations suit different people, and the profound psychological insights it can provide.
Publisher: [United States] : Lifeflow Publications : Made available through hoopla, 2015
Branch Call Number: eBook hoopla
Characteristics: 1 online resource