Summary of the 4-hour Body

Summary of the 4-hour Body

By Timothy Ferriss | Includes Analysis

eBook - 2016
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Summary of The 4-Hour Body by Timothy Ferriss | Includes Analysis Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. The fundamental aspect of the 4-Hour Body plan is to use the minimum effective dose of something, such as partaking in the least amount of healthy food or exercise that still produces results. It is a minimalist approach. A Harajuku moment, or a moment of realization and motivation, is crucial for establishing the right path toward the healthiest and most attractive body. Losing fat and building muscles with the prescribed 4-Hour Body diet and exercise regimens are important parts of the plan. But other parts of the plan include improving sex life, such as helping women achieve orgasm, and creating parameters that ensure the best sleep... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The 4-Hour Body ʺ Overview of the book ʺ Important People ʺ Key Takeaways ʺ Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Publisher: [United States] : iDreamBooks Inc : Made available through hoopla, 2016
ISBN: 9781945272936
1945272937
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital

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