Yoga Nidra

Yoga Nidra

Sensation Awareness Mediation

Streaming Audiobook - 2016
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Yoga Nidra offers holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during Yoga Nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience. This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind. We will be inducing contrasting feelings of heaviness and lightness, heat and cold, pleasure and pain. A feeling of lightness may be useful in unburdening someone who is feeling the effects of depression while a feeling of heaviness may help someone who is anxious.
Publisher: [United States] : Interactive Media : Made available through hoopla, 2016
Edition: Unabridged
ISBN: 9781911263227
1911263226
Branch Call Number: eAudiobook hoopla
Characteristics: streaming audio file (1 audio file (38 min.)) : digital
Additional Contributors: Cetus, Greg
hoopla digital

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