Discover your Free Mind
An Ancient Inquiry Approach to Modern-day "dis-eases" of Anxiety, Stress, Depression, Conflicts & AddictionsPaperback - 2016
"A book that seeks to bring balance and inner peace while taking you beyond the standard notions and practices of meditation and mindfulness& Free from any religious affiliations, Discover Your Free Mind offers a secular and personal journey into your own mind and heart. It investigates age-old philosophical inquiries and the muted questions within every human heart: "How should I live?" and "What does it take to bring about change and transformation in my life?" Specific chapters on Anxiety, Stress, Depression, Conflicts and Addictions offer an entirely new perspective and a model set of questions to work through and build upon. With real-life stories, anecdotes and exercises, this book is designed to be both interesting and practical. C G MAYYA is a former executive and entrepreneur who dedicated 15 years of his life to training in monasteries in the U.S., India, Thailand and Myanmar. Mayya's multicultural background enables him to combine the ancient wisdom of East and West in a scientific and modern context. At the heart of science, philosophy and spirituality are the processes of discovering. Based on the ancient tradition of inquiry, Discover Your Free Mind offers to bring meditation into daily life, presenting an approach that changes how we deal with stress and other mental "dis-eases." In this book, the author points to the discovery of inner freedom as our own direct experience, our own scientific experiment, and a personal journey. So in summary, this book is about finding inner freedom: No matter what your life situation may be, No matter what state of mind you find yourself stuck in."--Amazon.com.
Publisher: Norwood, MA : Transformative Inquiry Publishers, 
Branch Call Number: BF637.S4 M388 2016x
Characteristics: 161 pages : illustrations ; 23 cm