Quick & Healthy
More Help for People Who Say They Don't Have Time to Cook Healthy Meals. Volume IIeBook - 2013
This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! It's also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick And Healthy Volume II and its companion, Quick And Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients.
Publisher: [United States] : American Diabetes Association : Made available through hoopla, 2013
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Uniform Title: Quick and healthy. Volume II