Body Kindness

Body Kindness

Transform your Health From the Inside Out, and Never Say Diet Again

Paperback - 2016
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"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--
Publisher: New York : Workman Publishing, 2016
ISBN: 9780761187295
0761187294
Branch Call Number: RM222.2 .S3435 2016
Characteristics: 288 pages ; 21 cm

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