Resistance Band Workbook

Resistance Band Workbook

Illustrated Step-by-step Guide to Stretching, Strengthening and Rehabilitative Techniques

eBook - 2013
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GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

* Increase Strength
* Improve Balance
* Reduce Lower Back Pain
* Rehabilitate Injuries

Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you're looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2013
ISBN: 9781612432106
1612432107
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital

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