The Flexible Stretching Strap Workbook
Step-by-step Techniques for Maximizing your Range of Motion and FlexibilityeBook - 2014
AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP! Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: - Release Muscle Tension - Improve Tendon Elasticity - Increase Flexibility - Alleviate Pain - Rehabilitate Injuries - Boost Athleticism... A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2014
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Uniform Title: Stretch out strap workbook