Kettlebells for 50+

Kettlebells for 50+

Safe and Customized Programs for Building and Toning Every Muscle

eBook - 2012
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STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

* Improve strength
* Foster core stability
* Increase hand-eye coordination
* Boost mind-body awareness
* Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2012
ISBN: 9781612430850
1612430856
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital

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