You Can Run Pain Free!
A Physio's 5 Step Guide to Enjoying Injury-free and Faster RunningStreaming Audiobook - 2016
Have you ever wondered if it is truly possible to run pain and injury free? Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free? Sadly, among many runners is an inherent yet often unspoken belief that it isn't possible to run pain and injury free. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result. In You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running, listeners will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running. Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope - hope that it is indeed possible to run pain and injury free. This book is written for any runner who: * is seeking to proactively prevent injuries * is currently injured and looking to return to running * has been previously injured and never made a return to running * is not concerned about injury prevention or rehabilitation but just wants to get faster.
Publisher: [United States] : Author's Republic : Made available through hoopla, 2016
Branch Call Number: eAudiobook hoopla
Characteristics: streaming audio file (1 audio file (7hr., 02 min.)) : digital