7 Weeks to 50 Pull-ups

7 Weeks to 50 Pull-ups

Strengthen and Sculpt your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-ups

eBook - 2011
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Are you ready for the ultimate strength challenge? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: - Instructions on how to do a perfect pull-up - Easy-to-follow progressive training programs - Challenging pull-up variations.
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2011
ISBN: 9781569759486
1569759480
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital

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IanSGI
Mar 17, 2012

This book is almost exactly what the title says, except the actual plan is 14 weeks, and only if you can already do 6 consecutive pullups. If not, there is a prep program as well. It can all be done at home with a pull up bar, and the actual goal is to hit 50 consecutive pull ups, which is no mean feat.

Simple and easy to understand - it took about 30 mins to skim the whole book.

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