7 Weeks to 50 Pull-ups
Strengthen and Sculpt your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-upseBook - 2011
Are you ready for the ultimate strength challenge? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: - Instructions on how to do a perfect pull-up - Easy-to-follow progressive training programs - Challenging pull-up variations.
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2011
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Uniform Title: Seven weeks to fifty pull-ups