A Woman's Book Of Yoga

A Woman's Book Of Yoga

A Journal For Health And Self-Discovery

eBook - 1993
Rate this:
This complete step-by-step instruction manual provides an introduction to yoga for all women. More and more women are discovering the benefits and joys of yoga practice: it makes them feel better, look better, and live better. This book is the perfect starting place for any woman of any age who is interested in yoga but is not sure where to start. A step-by-step instruction manual that is fully illustrated, The Woman's Book of Yoga offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress. Each chapter presents a new yogic concept and new poses or asanas that build into a complete program. As a special feature, there are also journal pages for recording your physical and spiritual progress. A book for any woman of any age who wants to improve her health, The Woman's Book of Yoga comes at a time when even mainstream health clubs are recognizing that yoga isn't for alternative lifestyles anymore-it's for everyone.
Publisher: [United States] : Tuttle Publishing : Made available through hoopla, 1993
ISBN: 9781462918294
1462918298
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at BPL

  Loading...
[]
[]
To Top