Breathe, Mama, Breathe

Breathe, Mama, Breathe

5-minute Mindfulness for Busy Moms

Paperback - 2017
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"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family. Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover.
Publisher: New York : The Experiment, [2017]
Copyright Date: ©2017
ISBN: 9781615193561
1615193561
Branch Call Number: BF311 .M6297 2017
Characteristics: 270 pages ; 19 cm

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