The Gym-free Journal
Bodyweight Workouts for Getting RippedeBook - 2014
Get ripped. Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. -Build arms and shoulder -Increase strength and endurance -Sculpt your legs and butt -Burn fat with cardio intervals.
Publisher: [United States] : Ulysses Press : Made available through hoopla, 2014
Branch Call Number: eBook hoopla
Characteristics: 1 online resource