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eBook, 2014
Current format, eBook, 2014, , Available.
eBook, 2014
Current format, eBook, 2014, , Available. Offered in 0 more formats
Get ripped. Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. -Build arms and shoulder -Increase strength and endurance -Sculpt your legs and butt -Burn fat with cardio intervals.
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