I Cheat at Meditation
Zen in 60 SecondseBook - 2016
WARNING! Do not read this book if you have allergies to smiling, laughter, happiness, Zen and other related states of bliss. Forget about not having enough time. Forget about it taking years to learn meditation. Forget about struggling in futility to force the thoughts out of your mind. Forget about having to sit on the floor. Forget about everything that ever held you back from meditating. The purpose of meditating isn't to be able to sit well on the floor. It's not about clearing all the thoughts from your mind. The purpose of meditating is definitely not about becoming a better meditator. It's about getting back to yourself. Learn the technique that has earned Farzana the role of "Best Kept Secret" to a small army of professional actors, executives, and athletes in the NHL, NFL, FIFA and PGA. 'I Cheat at Meditation' is designed for the busy person in this busy world. Once you learn how to 'Cheat at Meditation', you will be able to access the deeper brainwave levels associated with meditation in 60 seconds or less. It's so easy, even children can do it. If you can breathe, you can do this. If you can open and close your eyes, you can do this. In this book, Farzana will guide you through the basics of the brain, mind in a fun, easy and engaging way. Learning and insight are delivered in fun visuals with cartoons, quotes, thoughts, cheaters tips and much more. Each book comes with membership to the 'I Cheat at Meditation' Community where you can download accompanying audio and ask Farzana questions. This technique will get you CALM, CLEAR, FOCUSED and ENERGIZED so you can BE YOUR BEST SELF.
Publisher: [United States] : BookBaby : Made available through hoopla, 2016
Branch Call Number: eBook hoopla
Characteristics: 1 online resource