Relax Within Everyone's Reach
Practical Exercises of Breathing, Easing And VisualizationeBook - 2018
A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation Techniques, and Visualizations. It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue. Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states. Ideal as an adjuvant in the overcoming of depression of different etiologies.
Publisher: [United States] : Babelcube Inc., 2018
Branch Call Number: eBook hoopla
Characteristics: 1 online resource text file,rda