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The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
In this book I share what I have learned over the past 44 years about promoting health and healing illness. To help you get started, I've included a 7-day Sure-Start Plan in Chapter 14, backed up by practical information on how to ready your kitchen, your family, and your life for this change in the way you eat. Chapter 15 gets the foods you love on the table with nearly 100 easy-to-prepare recipes to suit every taste.