Event series: Tai Chi for Fall Prevention: Level 2
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This evidence-based program is proven to reduce falls, improve fitness, and is designed for older adults who are interested in improving balance, flexibility, and strength.
Participants will learn:
Balance skills Proper body alignment … - ,
This evidence-based program is proven to reduce falls, improve fitness, and is designed for older adults who are interested in improving balance, flexibility, and strength.
Participants will learn:
Balance skills Proper body alignment …
