Events
Please join us for Chair Yoga classes at the North End Branch Library led by a Certified Yoga Instructor. Fridays, June 13 through July, 2025 at 10:00 AM (no class on Friday, July 4, 2025 due to Independence Day Holiday)
* These…
Join us at the West End Branch for Gentle Yoga classes with instructor Marianne Zullas. The mind and body connection has been a passion of Marianne’s since childhood. Her goal is to offer her students the opportunity to dissociate from the…
The Parker Hill Branch Library presents Saturday yoga classes for adults ages 55 and older.
Wear clothes that you can move in comfortably. Yoga mats and props will be provided. All experience levels are welcome.
This…
Integral yoga instructor Alicia Zipp leads us in the Community Room for sessions of Hatha Yoga.
Named for the Sanskrit word for “force,” Hatha Yoga uses physical techniques to preserve and channel vital force or energy.
All are…
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Join us for an informative and compassionate session aimed at raising awareness about the early signs of dementia. Learn about the common symptoms, behavioral changes, and cognitive shifts that could indicate the onset of dementia.
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**June 23rd will be the last class before a break for the summer**
This gentle yoga flow is designed to bring students to the present moment by connecting with the union of breath and movement. Appropriate for all levels, participants will…
Adaptive Yoga
Canceled,Come join Marianne Zullas for a gentle 45 minute yoga class where together we will explore the union of movement and breath. The goal for this class is to enhance relaxation, focus, flexibility, balance and to have fun while building a…
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Experience a meditative practice through the physical body. This class is excellent for beginners and students who enjoy gentle exercise. Your YogaPro will guide you through a series of postures that work the spine in every plane of motion…
This evidence-based program is proven to reduce falls, improve fitness, and is designed for older adults who are interested in improving balance, flexibility, and strength.
Participants will learn:
Balance Skills Proper Body Alignment …
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Stop in to this Tai Chi class to learn an ancient form of martial arts. Tai Chi focuses on improving balance and preventing falls through a series of deliberate, flowing motions while focusing on deep, slow breaths.
Co-hosted by BCYF…
This evidence-based program is proven to reduce falls, improve fitness, and is designed for older adults who are interested in improving balance, flexibility, and strength.
Participants will learn:
Balance Skills Proper Body Alignment …
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Teens, have you had questions about substances and its impact? Do you wonder what vaping does to the brain? Have you heard of harm reduction?
Join Brookview House’s TEACH (Teens Empower & Advocate for Community Health) Program to learn…
The City of Boston's Age Strong Commission will be offering Chair Yoga for older adults at the Connolly Branch on Thursday mornings this summer from June 5 through August 28. Class will be from 10:30 - 11:30 am.
This is a seated…
Children and their caregivers are invited to a calming series of activities designed to support mindfulness and body awareness. Please note that the doors to this program will be closed five minutes after the start, to minimize disruptions.
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The City of Boston's Age Strong Commission will be offering Gentle Pilates for older adults at the Connolly Branch on Thursday this summer from June 5 through August 28. Class will be from 11:45 am - 12:45 pm.
This is a core-strengthening…
Please join us for Chair Yoga classes at the North End Branch Library led by a Certified Yoga Instructor. Fridays, June 13 through July, 2025 at 10:00 AM (no class on Friday, July 4, 2025 due to Independence Day Holiday)
* These…
Join us at the West End Branch for Gentle Yoga classes with instructor Marianne Zullas. The mind and body connection has been a passion of Marianne’s since childhood. Her goal is to offer her students the opportunity to dissociate from the…
The Parker Hill Branch Library presents Saturday yoga classes for adults ages 55 and older.
Wear clothes that you can move in comfortably. Yoga mats and props will be provided. All experience levels are welcome.
This…
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Join us for a fun, interactive family yoga session, led by Erin Holland from The Family Yoga Project! This 45-minute class is designed for parents and children ages 3 - 10 to stretch, move, and connect with one another through breathing…
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Sacred Conversations: Womb Wellness and Womanhood is a guided community discussion centering the voices and experiences of Black and Brown women around reproductive health, cycle care, and healing. This event offers a supportive space to…
