Inspiring Body Positive BooksLike this list

11 items

• Body Positive Power

  Because Life Is Already Happening and You Don't Need Flat Abs to Live It

  Crabbe, Megan Jayne

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  Crabbe is one of the most well-known body positive influencers today, and she delivers an inspirational read filled with personal testimony that is sure to add fuel to your own body acceptance fire.

• The F*ck It Diet

  Eating Should Be Easy

  Dooner, Caroline

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  Dooner gives a funny, irreverent look into why diets don’t work and how you can regain your self-worth through ditching them.

• Lessons from the Fat-o-sphere

  Harding, Kate • Kirby, Marianne

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  From fashion to Intuitive Eating, these experienced bloggers address it all. Great read if you're not offended by the f-bomb!

• Anti-Diet

  Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

  Harrison, Christy

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  Harrison provides a scathing critique of diet-culture delivered in a heavily research, evidence-based package, all while guiding you through the principles of Intuitive Eating.

• Body Image Remix

  Embrace Your Body and Unleash the Fierce, Confident Woman Within

  Innanen, Summer

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  Innanen will have you feeling powerful as she helps you smash your scale and realize that your body size does not dictate your worth.

• Body Kindness

  Transform Your Health from the Inside Out--and Never Say Diet Again

  Scritchfield, Rebecca

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  Colorful and interactive, this book was especially helpful in my own recovery. Scritchfield urges you to treat yourself with compassion rather than body-shaming and dieting.

• embody

  Learning To Love Your Unique Body (And Quiet That Critical Voice!)

  Sobczak, Connie

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  Embody is a wonderful foundational book to help you live your daily life with intention. It helps you discover self-care that works for you, so you can free yourself from weight and body obsession.

• The Body Is Not an Apology

  The Power of Radical Self-Love

  Sonya Renee Taylor

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  This book is a thought-provoking call to arms that teaches you to break free of body-shame through what Taylor calls radical self-love. It was an indispensable part of my journey to loving myself. We all deserve acceptance and love just as…Read moreRead more of this annotation

• Health At Every Size

  The Surprising Truth About Your Weight

  Lindo Bacon, Ph. D.

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  Health At Every Size© (HAES©) is the concept that everyone has a right to pursue health, no matter what your body size is.  Dr. Linda Bacon shows that by adopting healthy habits such as joyful movement, eating mindfully, and lowering…Read moreRead more of this annotation

• Intuitive Eating

  Tribole, Evelyn, M.S., R.D. • Resch, Elyse, M.S., R.D., F.A.D.A.

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  Oftentimes people struggle with their relationship to food as well as their bodies.  Intuitive Eating provides 10 principles to help you tune into your innate hunger and fullness cues that everyone is born with. This is not a diet book!…Read moreRead more of this annotation

• The Intuitive Eating Workbook

  Ten Principles for Nourishing a Healthy Relationship with Food

  Tribole, Evelyn • Resch, Elyse

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  Use this workbook as guide for your Intuitive Eating journey!