Joyful Movement is for EveryoneLike this list

10 items

• The Joy of Movement

  How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

  McGonigal, Kelly,

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  McGonigal shows how joyful movement can transform our lives for the better.

• Fitness for Every Body

  Strong, Confident, and Empowered at Any Size

  Boggs, Meg

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  Meg Boggs thinks society's assumptions about what a plus-size woman can do is wrong. She guides you through full-body workouts while assuring you that you can be athletic no matter what you weigh.

• Yoga Where You Are

  Customize Your Practice for Your Body and Your Life

  Bondy, Dianne • Heagberg Rebar, Kat

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  Learn how to adjust your yoga practice specifically for you. Get inspired by yogis of all shapes and sizes while also discovering how yoga can positively affect your body image.

• A Beautiful Work in Progress

  a Memoir

  Valerio, Mirna,

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  Mirna Valerio goes from beginner to marathon runner in this body positive memoir.

• Train Happy

  An Intuitive Exercise Plan for Every Body

  Rye, Tally,

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  Personal trainer Tally Rye outlines a body positive perspective to fitness. She urges you to make exercise choices based on what feels right for your body, not on outside rules.

• The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts

  Blank, Hanne

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  Personal trainer Hanne Blank gives us a comprehensive guide to the fitness world as a fat woman. Topics include overcoming mental hurdles, plus-sized workout gear, avoiding injuries, and more! It's inspirational even for people who are not…Read moreRead more of this annotation

• The Fat Chick Works Out!

  Fitness That's Fun and Feasible for Folks of All Ages, Shapes, Sizes, and Abilities

  DePatie, Jeanette Lynn

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  DePatie is a self-proclaimed fat fitness instructor. She wants to get you moving no matter your size or ability!

• Slow Fat Triathlete

  Live Your Athletic Dreams in the Body You Have Now

  Williams, Jayne, 1963-

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  Williams is a regular person who overcame insecurities and became a triathlete. It's a great antidote for shame if you don't consider yourself athletic.

• Every Body Yoga

  Let Go of Fear, Get On the Mat, Love Your Body

  Stanley, Jessamyn,

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  Jessamyn Stanley challenges the preconceived notions of who a yogi is and what they should look like. Great for beginners, she uses yoga to help you love yourself as you are.

• Move Your DNA

  Bowman, Katy

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  Bowman wants you to forget exercise as you know it and start moving all day long. She shows how to incorporate natural movement into our everyday lives with simple stretches and exercises.