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How to Be a Mindful Drinker

Cut Down, Take a Break, or Quit
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Current format, Book, 2019, Available .
Current format, Book, 2019, Available . Offered in 0 more formats
A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.

Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or…

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